You don't want to take the 5htp the day of the roll, especially right before you pop or during the experience, some say it mutes, others report it affects the way you roll... like a roller coaster of up and down and what not. Preload before the party if you would like, maybe stop a day or 2 before hand, and then the day of don't take any, you'll want to take some after you've come all the way off the roll or just start the next day if you're looking to boost your replenishing powers.
Also... not sure if this has been mentioned here or if many of you know it... but for those looking to get the best out of their roll, here's something to keep in mind... A lot of people tend to take an initial dose, and then when they start coming down they take another full dose. This actually isn't the best method. If your initial intake is 2 pills, you will want to take HALF of your initial dose during your PEAK. So in this case you want to only take 1 pills during your peak in order to extend your roll to the max. Taking it during your come-down period to try and roll again doesn't have as much of an effect extending your roll as it would taking it during your peak. Don't waste your supply either... you only need half of your original dose. In this case... taking 2 pills during your peak would be a waste. Only the first pill will actually work and the 2nd pill you take is just going to waste. Why not save that extra pill for another day because taking it then wont have any effect what-so-ever... just a complete waste. So yeah once again... take your regular dose, during the peak (not before, not after) take half your initial dose. If you forget to do it during your peak and remember as you're coming down, feel free to take that 2nd half dose, it will have an effect... just not as much as it could have been.
Enjoy kids and be safe.
PS: Drugs are bad!

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