Thread: Best meal to eat before rolling?
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Old 24.5.2008, 6:49 pm
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Default Re: Best meal to eat before rolling?
Quote:
Originally Posted by dannyg View Post
The best thing to do is have a glass of orange juice or a small turkey sandwich. Turkey helps create 5-HT. Orange juice helps your stomach absorb better.
I always thought that about turkey too. Wasn't sure though. Mainly because the TP in 5-HTP is tryptophan.
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